Support & Resources

Discover valuable resources for resilience, mental wellness, and personal growth.

Recommended Resources

πŸ“š Recommended Books

πŸ”— Resources Mentioned

  • Dr. Kristin Neff's Website β€” Self-compassion research and practices
  • Dr. Kristin Neff TED Talk β€” The space between self-esteem and self-compassion
  • The Gifts of Imperfection by BrenΓ© Brown (Available on Amazon)
  • The Happiness Project by Gretchen Rubin (Available on Amazon)

πŸ’‘ More on Rejection Sensitivity

πŸŽ™οΈ Our Guests' Resources

Richard Lee Thai (TEDx Speaker)

Excuses to Connect Website

Sachi's Newsletter

Invite Health Newsletter

Dave, MOT & Coach

Free first session for Rejected Pre-Med Podcast listeners

Instagram: @daverobens

Dr. Michael Ungar's Books & Resources

  • β€’ The Limits of Resilience: Knowing When to Persevere, When to Change, and When to Quit
  • β€’ Change Your World: The Science of Resilience and the True Path to Success
  • β€’ Multisystemic Resilience: Adaptation and Transformation in Contexts of Change (Open Access)

Rebecca's Resources

Karan Wadhwani

So You Want To Be A... β€” Available on Amazon

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